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Workout
How yoga workout helps to heal trauma & give peace of mind
Trauma can leave deep emotional and physical scars, but the healing power of yoga is a remarkable remedy. In this blog series, we explore…
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Weight Loss
Weight loss secrets with easy yoga asanas in your home workout
Losing weight doesn't have to involve strenuous workouts or complicated diet plans. In this blog series, we'll reveal the hidden weight loss secrets that…
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Pain Relief
Yoga programs for long term pain relief & healthy well being
Are you tired of dealing with chronic pain that seems never-ending? In our blog series, we explore yoga programs tailored for long-term pain relief…
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Health
Importance of yoga & meditation for healthy balance in your body
In the chaos of our fast-paced lives, finding balance is often a struggle. However, yoga and meditation offer a path to equilibrium. In this…
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Lifestyle
Keeping Your Body & Mind Active During Menopaused Days
Menopause can bring significant changes to your body and mind, but it's also a time to embrace a new phase of life. In this…
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Health
Best breathing techniques to control blood pressure in daily basis
Blood pressure management is a critical component of overall health, and your breath holds the key to achieving it. In this blog series, we'll…
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MEDITATION
Teaching Nine stages of meditation invented By ancient masters
The art of meditation has been cultivated and refined by ancient masters, and their teachings continue to inspire and guide practitioners today. In this…
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Lifestyle
Controlling breath to affect brain activity may help healthy aging
Aging is inevitable, but the way we age is within our control. In this blog, we delve into the fascinating relationship between controlling your…
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Categories
Yoga Series
My Series of beach yoga workout regimes
Imagine the gentle lull of the waves, the soft touch of sand beneath your feet, and the sun's warm embrace as you practice yoga…
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Categories
MEDITATION
Maintaining a personal wellbeing & mental health with meditation
In a fast-paced world filled with stress and distractions, it's essential to cultivate your own inner sanctuary. In this blog series, we'll delve into…
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